What You are Going | To Do
You are Going To:
+ DISCOVER what Vitamin B-12 is.
+ APPLY THREE SIMPLE, EFFECTIVE VIEWPOINTS and/or TESTS to determine whether you are B-12 Deficient.
+ SKIM the articles and excerpts I have provided and highlighted for you below
+ SUPPLEMENT EFFECTIVELY with B-12 with THREE POSSIBLE METHODS to bring your levels to healthy range, and keep them there.
+ BE FREE OF B-12 DEFICIENCY and ENJOY A HEALTHY LIFE
6 MAJOR POINTS on VITAMIN B-12 and YOUR HEALTH
One:
Most of us are Deficient and Don’t Even Know it.
Most of us are Vitamin B-12 deficient, and this deficiency masquerades as a host of signs and symptoms (see below), which few medical professionals would link with B-12 deficiency.
Two:
There are Dietary and Biochemical Reasons Why We Are Deficient In B-12
In modern times, don’t get enough Vitamin B-12 through our diets – whether or not we eat meat, dairy, organic, whole foods, or a plant-based diet. And many of us are missing the biochemical factors necessary to create and/or assimilate B-12 naturally.
Three:
Most Doctors Will Not Test You Properly for Vitamin B-12 Levels (If They Suggest Testing At All)
Most tests are for serum (blood) levels of B-12. But these tests provide false readings, primarily because they test for non-human active and human-active B-12. We can only use human-active B-12, the non-human active B-12, or B-12 analogues, actually create B-12 deficiencies… but the blood serum tests will credit the B-12 analogues as part of your B-12 level. Not good.
We will look at the GOLD STANDARD for testing your B-12 levels: a combination of a Urine MMA Test, and checking your homocysteine levels (a sign of inflammation and cardiovascular disease), because low B-12 will go along with high homocysteine levels. We will cover this below!
Four:
We Have Not Been Supplementing B-12 Correctly
You can’t just pop B-12 capsules or get it in a multivitamin or superfood. Most of the supplements out there with B-12 are in a form that your body cannot use very well, or at all.
Five:
You Can Supplement B-12 Correctly
Supplementation of Vitamin B-12 can be done in three ways, from most highly effective to moderately effective, as follows:
Most Effective: B-12 Shots (hydroxocobalamin or methylcobalamin) with your medical professional, or prescribed by your medical professional for intramuscular injection at home.
Very Effective: B-12 Patches with methylcobalamin
Effective: B-12 Oral Liquid or Sublingual Tablets with methylcobalamin
In the section, “Three Supplement Protocols for Vitamin B-12” you will learn which of these three (or combination of the three) is most appropriate for you.
Six:
You Can Develop and Maintain a Healthy Body
B-12 is better assimilated and used in a healthy body with Life Practices such as:
+ Exercise before eating your meals
+ Drinking 1 Quart of Morning Water with Lemon, and 1-2 more Quarts of Water during the Day
+ Eating Nutrient-Dense Whole and Fresh Foods
+ Periodic cleansing (see Juice Feasting - the Free Prep Course and The 92-Day Juice Feasting Program)
+ Getting to bed and asleeeeeep before 10:00 pm
+ And supplementing with B-12-supportive nutrients (see Nutrient Interactions with B-12 in your Course).
All of these will go a LOOOOOONG way towards better health, and a more meaningful, enjoyable life.
Stay Sharp,
David Rainoshek, M.A.
Master Coach & Author, B12 Exposed
Founder, JuiceFeasting.com
+ Introduction to the B-12 Exposed Course
+ What You Are Going To Do With This Course
+ View #1.1: B-12 Deficiency: Risks and Symptoms
+ View #1.2: Vegetarian, Vegan, & Raw/Vegan Diets: The Research
+ View #2: A Second Look: B-12 Deficient? Take This Test
+ View #3: The Gold Standard for Testing B-12
+ Healthy Ranges for B-12 Tests
+ Three Supplement Protocols for Vitamin B-12
+ Supplement Options: What You Need to Know
+ Nutrient Interactions with B-12
